The invisible pollutants in the air can transform your home into a den of coughing, itching, and sneezing. Over 20 percent of residents in the U.S. suffer from allergies from pollen, mold, pet dander, dust mites, and/or other pollutants. And as the weather gets warmer in Highland Park, IL during the spring and summer, you can expect more itchy eyes, runny noses, headaches, and sneezing. While there is no way to banish allergens for good, there are several things you can do to cut them down.

1. Rinse Off

After prolonged activity outside, get in the habit of washing off before going to bed. You want to get rid of all the dust and pollen on your skin and hair, otherwise it can easily transfer to your pillow and sheets, causing worse sinus problems during the night. You should also delegate outdoor chores, like mowing the lawn, raking, and gardening, if you can. All of this stirs up pollen and will be disastrous for allergies. You also need to remember that pets who spend a lot of time outside will bring pollens inside too, so they will need more frequent washing.

2. Close the Doors and Windows

In spring, the tendency is to want to be outside. But those who have seasonal allergies know they should take special precautions. You will want to stop propping open the doors and opening windows for a while—especially on dry, windy days. You will also want to check the seals on all your windows and doors to make sure they are intact. This will cut down on the number of pollutants entering your home. And if you do need to open the windows, reserve it for when pollen counts are low. Some of the best times include right after it rains or at night.

3. Clean Window Screens

The screens on your windows collect a lot of pollen and dirt, especially on dry, windy days. And when you open your windows for ventilation, all of that dust collected on the screens blows inside. It will help your allergies if you clean your screens and windows every couple of weeks to remove debris.

4. Replace Air Filters

Another common solution for air pollutants is making sure to regularly replace the air filters in your HVAC system. These collect a lot of dust and debris to keep it from circulating in the air. During peak usage, check your filters every month and replace them more often as needed.

5. Sweep, Dust and Vacuum Regularly

Most of the dirt and pollen in your home gets tracked in on the bottom of shoes. So be sure your practice shoe removal in your home. You should also dust and vacuum more often. This will cut down on the dirt and debris spreading around and accumulating in the air.

Scientific Home Services for Replacement Windows in Highland Park, IL

If your windows are old and leaky, you probably have unnecessary air infiltration and with it comes pollen and other allergens. You will want to get your windows sealed or replaced before the worst of allergy season strikes. Call (847) 752-0370 to set up an appointment at 7240 Saint Louis Ave., Skokie, IL 60076. The experts of Scientific Home Services can provide you with the best possible products and installation.